Introducing GrowYourPace — a high-performance fast bowling program built for bowlers who want to bowl faster, longer, and pain-free.
I’m an affiliate coach with PaceLab, the world’s leading fast bowling development system, and I’ve had the privilege of working alongside Steffan Jones, renowned IPL coach of the Rajasthan Royals with over 20 years of professional experience.
My coaching is built on the proven science-backed methods of the PaceLab system, which has allowed me to guide bowlers of all ages through powerful transformations — increasing their pace, improving technical efficiency, and reducing injury risk. GrowYourPace isn’t just a program — it’s a full roadmap to building a faster, more robust bowler.
The GrowYourPace Program Guarantees You Results
What You Get From The GrowYourPace Program
Personalised S&C Program
Tailored strength & conditioning built specifically for your personal needs as a fast bowler. This encourages indirect and direct transfer of training. We track your progress improving the Key Performance indicators (KPI’s).
Workload Management
At GrowYourPace, we use autoregulatory management and percentage drop-off tracking to tailor your training in real time. We focus on both top-end speed development and submaximal endurance bowling, ensuring you’re equipped to bowl fast and maintain it over spells. Every bowling session is built around your individual needs — backed by data, not guesswork.
Weekly 20-Minute 1-on-1 Calls (accountability)
Direct coaching to check in, adjust plans, and guide you through the process with clarity and accountability.
Complete Technical Analysis
Gain a complete understanding of your fast bowling technique through an in-depth mechanical analysis. We break down your action using key descriptors — what the best fast bowlers in the world do — and attractors, the foundational movements your body needs to consistently hit those positions.
You’ll learn to see your bowling like a coach does, with clarity on where you need to improve and why. This is not guesswork — it’s science-backed, data-driven, and built on the elite PaceLab system used by professional bowlers worldwide. Whether it’s speed, efficiency, or injury prevention, every adjustment has a clear purpose and proven outcome.
Video Feedback & 24/7 access to Depp
Ongoing feedback on your bowling clips to keep progress moving between weekly check-ins. Any further questions on anything will be answered by Depp!
Access to Private Drill/Exercise Library
Exclusive videos with Depp explaining why & how to do all the skill specific drills and exercises in your program.
Pay for the GrowYourPace program here
Pay weekly – £25.00 per week
Pay monthly – £90.00 per month
6 month one-off payment – £450.00